Hole In One Bagels & Deli - Serving New York Style Bagels baked fresh daily

Blueberry Bagels Blueberry Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 378 Calories From Fat 11 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 556mg 23% Total Carbohydrates 80g 27% Dietary Fiber 3g 12% Sugars 6g Protein 10g Vitamin A 0% Vitamin C 12% Calcium 2% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.	Cinnamon Raisin Bagels Cinnamon Raisin Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 382 Calories From Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 373mg 16% Total Carbohydrates 81g 27% Dietary Fiber 4g 16% Sugars 4g Protein 10g Vitamin A 0% Vitamin C 13% Calcium 4% Iron 28% * Percent Daily Values are based on a 2000 calorie diet.
Cinnamon Sugar Bagels Cinnamon Sugar Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 467 Calories From Fat 11 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 557mg 23% Total Carbohydrates 102g 34% Dietary Fiber 4g 16% Sugars 14g Protein 12g Vitamin A 0% Vitamin C 13% Calcium 5% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.	Cranberry Walnut Bagels Cranberry Walnut Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 397 Calories From Fat 34 % Daily Value Total Fat 4g 6% Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 463mg 19% Total Carbohydrates 78g 26% Dietary Fiber 3g 13% Sugars 4g Protein 11g Vitamin A 0% Vitamin C 13% Calcium 2% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Everything Bagels Everything Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 431 Calories From Fat 51 % Daily Value Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 0mg 0% Sodium 831mg 35% Total Carbohydrates 82g 27% Dietary Fiber 4g 17% Sugars 4g Protein 12g Vitamin A 0% Vitamin C 16% Calcium 14% Iron 32% * Percent Daily Values are based on a 2000 calorie diet.	Garlic Bagels Garlic Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 382 Calories From Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 556mg 23% Total Carbohydrates 81g 27% Dietary Fiber 3g 12% Sugars 4g Protein 12g Vitamin A 0% Vitamin C 17% Calcium 4% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Honey Wheat Bagels Honey Wheat Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 442 Calories From Fat 11 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 556mg 23% Total Carbohydrates 95g 32% Dietary Fiber 3g 12% Sugars 14g Protein 11g Vitamin A 0% Vitamin C 12% Calcium 2% Iron 28% * Percent Daily Values are based on a 2000 calorie diet.	Jalapeno Bagels Jalapeno Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 370 Calories From Fat 11 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 744mg 31% Total Carbohydrates 78g 26% Dietary Fiber 3g 12% Sugars 4g Protein 10g Vitamin A 4% Vitamin C 14% Calcium 2% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Jalapeno Everything Bagel Jalapeno Everything Bagel Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 434 Calories From Fat 52 % Daily Value Total Fat 1g 2% Saturated Fat 1g 4% Cholesterol 0mg 0% Sodium 1021mg 43% Total Carbohydrates 82g 27% Dietary Fiber 4g 19% Sugars 4g Protein 12g Vitamin A 4% Vitamin C 18% Calcium 14% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.	Onion Bagels Onion Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 404 Calories From Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 557mg 23% Total Carbohydrates 86g 29% Dietary Fiber 4g 16% Sugars 4g Protein 11g Vitamin A 0% Vitamin C 25% Calcium 5% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Plain Bagels Plain Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 366 Calories From Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 555mg 23% Total Carbohydrates 77g 29% Dietary Fiber 4g 16% Sugars 4g Protein 11g Vitamin A 0% Vitamin C 12% Calcium 2% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.	Poppy Bagels Poppy Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 423 Calories From Fat 52 % Daily Value Total Fat 6g 9% Saturated Fat 1g 3% Cholesterol 0mg 0% Sodium 557mg 23% Total Carbohydrates 80g 27% Dietary Fiber 4g 16% Sugars 4g Protein 12g Vitamin A 0% Vitamin C 12% Calcium 17% Iron 31% * Percent Daily Values are based on a 2000 calorie diet.
Pumpernickel Bagels Pumpernickel Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 371 Calories From Fat 14 % Daily Value Total Fat 2g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 557mg 23% Total Carbohydrates 79g 26% Dietary Fiber 7g 31% Sugars 4g Protein 10g Vitamin A 0% Vitamin C 12% Calcium 4% Iron 24% * Percent Daily Values are based on a 2000 calorie diet.	Salt Bagels Salt Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 366 Calories From Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 1928mg 80% Total Carbohydrates 77g 26% Dietary Fiber 3g 11% Sugars 4g Protein 10g Vitamin A 0% Vitamin C 12% Calcium 2% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
Sesame Bagels Sesame Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 427 Calories From Fat 57 % Daily Value Total Fat 6g 10% Saturated Fat 1g 4% Cholesterol 0mg 0% Sodium 555mg 23% Total Carbohydrates 80g 27% Dietary Fiber 3g 11% Sugars 4g Protein 12g Vitamin A 0% Vitamin C 12% Calcium 12% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.	Sun Dried Tomato & Swiss Bagels Sun Dried Tomato & Swiss Bagels Nutrition Facts Serving Size 5 oz (142g) Servings Per Container 240 Amount Per Serving Calories 423 Calories From Fat 24 % Daily Value Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 5mg 2% Sodium 625mg 26% Total Carbohydrates 85g 28% Dietary Fiber 3g 14% Sugars 4g Protein 13g Vitamin A 4% Vitamin C 14% Calcium 8% Iron 29% * Percent Daily Values are based on a 2000 calorie diet.

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